Tag: Dried fruit for diabetics

According to a 2021 study in the European Journal of Nutrition, lemon juice can significantly slow the glycemic response to a carbohydrate-rich meal. Given these findings, it's natural for people to wonder: can diabetics drink dry lemon and experience similar health benefits?

According to the American Diabetes Association, all forms of fruit, including dried, can be part of a healthy diet for individuals with diabetes, provided they are consumed in controlled portions. Deciding on the best dried fruit for diabetes involves considering its fiber content, glycemic index, and overall nutritional value.