What Fruit Helps You Gain Weight? Healthy Choices for Muscle & Mass
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4 min read
Over 50% of people who want to gain weight struggle to meet their daily calorie surplus goals without relying on unhealthy foods. Fortunately, incorporating the right types of fruit can provide a significant, nutrient-dense calorie boost. Knowing what fruit helps you gain weight is key to achieving your mass and muscle-building goals in a healthy, sustainable way.
