Tag: Dried fruit iron

While animal products are known for their iron content, many plant-based foods also pack a powerful punch of this vital mineral. Finding out what fruit or vegetable is highest in iron is key for anyone, particularly those on a vegetarian or vegan diet, looking to meet their daily nutritional needs.

Dried apricots are among the most potent fruit sources of iron, with 100 grams providing a significant portion of the recommended daily intake. Find out what fruit gives the most iron and how to effectively incorporate these and other iron-rich fruits into your daily diet.

According to the World Health Organization (WHO), iron deficiency is the most common nutritional deficiency worldwide. While meat is a well-known source, many are surprised to learn which fruit is rich in iron, offering a convenient plant-based way to boost this essential mineral. Dried fruits like apricots and peaches often contain significantly more iron than their fresh counterparts due to nutrient concentration.