What are the macros in dates?
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4 min read
With approximately 75 grams of carbohydrates per 100-gram serving, dates are predominantly a source of fast-acting energy, making them a popular natural sweetener and snack. A closer look at what are the macros in dates reveals they are loaded with carbohydrates and fiber, while offering minimal amounts of protein and virtually no fat. This unique nutritional profile makes them an excellent energy source and beneficial for digestive health when consumed in moderation.
