Tag: Dried fruit nutrients

According to the USDA, a single cup of pitted prunes contains more than 20% of the daily value for most B vitamins. Yes, prunes do have B vitamins, along with a host of other beneficial vitamins and minerals that contribute to overall health and well-being.

According to nutrition experts, a quarter cup of dried fruit can contain as much fiber as a full cup of its fresh counterpart. This concentration of nutrients is a key aspect of how the dehydration process affects fruit, addressing the common question: does fruit lose nutrients when dried?.