Are Raisins Ok on Keto? The Surprising Truth
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5 min read
Did you know that just a quarter-cup of raisins can contain around 21 to 29 grams of net carbs, an amount that could easily halt ketosis for many individuals? This potent concentration of sugar means that no, raisins are not ok on keto, and including them could quickly derail your low-carb efforts.
