Tag: Dried fruit preparation

Over 70% of people consume dried fruits like munakka for their health benefits, but many question whether they can skip the soaking process. While it is safe to eat munakka directly from the package, the simple act of soaking unlocks a superior nutritional profile and improves digestibility.

According to baking experts, rehydrating dried fruit before adding it to your batter or dough can prevent it from absorbing moisture from your baked goods, a crucial step for maintaining a soft, moist texture. This simple technique answers the question of whether you should rehydrate dried fruit, and the answer is a resounding 'yes,' especially for many cooked dishes and baked goods.

Prunes are a popular natural remedy for digestive health, but a common question arises: **Is it necessary to soak prunes before eating?** While studies confirm that prunes offer benefits both soaked and unsoaked, soaking can significantly improve their texture and digestibility for some people.