Tag: Dried fruit serving size

According to the USDA, a portion of dried fruit *does* count as a fruit serving, but the amount is much smaller due to concentrated nutrients. This guide explores the details of how **does dried fruit count as a fruit serving**, and what you need to know to make healthy choices.

According to the American Heart Association, a 1/2 cup of dried fruit is equivalent to a full cup of fresh fruit. This is because the drying process removes water, concentrating nutrients, sugars, and calories, so it is important to know how much dried fruit is considered a serving of fruit for proper portion control.

According to the USDA, a standard serving of fruit is not measured equally across fresh and dried varieties. This means that the answer to, 'does 1 cup of raisins equal 1 cup of fruit?' is a resounding no, primarily due to the concentration of nutrients and calories during the drying process.