Tag: Dried fruit vs fresh fruit

A 2022 study showed that 80g of fresh cranberries are equivalent to approximately 30g of dried cranberries for nutritional equivalency. Understanding **how many dried cranberries equal fresh cranberries** is crucial, as the dehydration process dramatically concentrates nutrients, calories, and sugar, altering the berry's profile for both culinary use and dietary planning.

A common dietary myth is the search for 'the least healthiest fruit,' but the truth is far more nuanced, as there is no single fruit that is universally unhealthy. The real impact of fruit on a diet depends on factors like portion size, preparation, and an individual's health needs.