Tag: Dried fruit whole30

While many elimination diets restrict fruit, the Whole30 program permits all whole fruits, but with important caveats that challenge traditional eating habits. This guide addresses the nuanced question, "Is all fruit allowed on Whole30?" and clarifies the official rules for compliant consumption.

According to the official Whole30 program, all types of whole fruit are allowed, but the key lies in moderation and timing. This guide will detail what fruits are allowed on the Whole30 diet, providing a definitive list for your 30-day reset, while also addressing important rules on how to best incorporate them.