Tag: Dried ginger vs fresh

Historically prized for its medicinal properties, dried ginger powder contains a higher concentration of powerful anti-inflammatory compounds called shogaols than its fresh counterpart. This makes understanding the nuances of whether dried ginger powder is healthy essential for maximizing its therapeutic potential.

According to research, fresh ginger contains higher levels of the active compound gingerol, known for its powerful anti-inflammatory and nausea-relieving properties. This leads many to question: are ginger tea bags as good as fresh ginger for medicinal benefits and flavor?.