Tag: Dried kale

According to a 2021 study, freeze-dried kale powder can contain significantly higher concentrations of carotenoids and chlorophyll compared to its fresh counterpart. So, is dried kale good for you? This nutrient-dense snack retains most of the powerful vitamins and antioxidants found in fresh kale, making it a convenient and healthy addition to your diet.

According to a study, air-dried kale can contain a significantly higher concentration of carotenoids and chlorophyll per 100 grams than fresh kale, indicating that dried kale is still healthy. The process removes water, leaving behind a potent, nutrient-dense powerhouse that offers immense health benefits.