Tag: Dried longan

While longan is celebrated in Traditional Chinese Medicine for its revitalizing properties, its reputation as an iron powerhouse requires clarification. Fresh longan contains only trace amounts of iron, though the dried version has a more concentrated level. However, its high vitamin C content plays a crucial role in boosting iron absorption from other dietary sources.

The longan fruit earned its nickname, 'dragon's eye,' from its appearance once the shell is removed, revealing the translucent flesh and dark seed. Knowing how do you eat longan fruit is simple, whether enjoying it fresh, dried, or incorporated into various culinary creations.

Just one fresh longan fruit contains only about 2 calories, making it a delightfully low-calorie snack option. The calorie content, however, changes significantly depending on whether the fruit is fresh, dried, or canned, due to the concentration of natural sugars.

According to traditional Chinese medicine, dried longan has been used for centuries to nourish the blood, calm the mind, and boost energy. But with its concentrated sweetness, many wonder, "is dried longan good for you?" This popular snack and herbal ingredient offers a range of benefits, though moderation is key.