Tag: Dried mango nutrition

A 1/4 cup serving of dried mango contains around 128 calories and is a concentrated source of nutrients. When the water is removed during the drying process, the remaining nutrients, flavors, and sugars become condensed into a chewy snack. So, what does dried mango contain beyond just calories? It packs vitamins, minerals, fiber, and potent antioxidants, but also concentrated natural sugars.

According to the NHS, a portion of dried fruit for an adult is 30g, which is significantly smaller than the 80g portion for fresh fruit. This means that a 30g serving is how much dried mango is 1 of your 5 a day, requiring mindful portion control due to its concentrated sugar and calorie content.