Is Dried Mango Good for Protein? Unpacking the Nutritional Truth
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3 min read
According to Healthline, a quarter-cup serving of dried mango provides about 1 gram of protein, which is not a significant amount for daily intake. As such, the question, "Is dried mango good for protein?" is best answered with an understanding of its entire nutritional profile, which is dominated by carbohydrates and natural sugars.
