Tag: Dried meat nutrition

An average 1-ounce (28-gram) serving of beef jerky contains approximately 1.5 milligrams of highly bioavailable heme iron. Understanding how much iron is in jerky is important for integrating this protein-rich, portable snack into a balanced diet, especially for those concerned about their iron intake.

Over 15.2 million Americans regularly enjoy dried meat products like jerky, often valuing its convenience and long shelf life. But beyond its portability, the crucial question remains: is dried meat still nutritious?

For centuries, meat has been dried to extend its shelf life, with over 15.2 million Americans now regularly enjoying dried meat products. But does this ancient preservation method allow dried meats to retain the same nutrient density as fresh meat, or are there significant nutritional trade-offs involved?