Tag: Dried meat protein

According to nutritional data, a typical 50g serving of biltong can contain between 15g and 28g of protein, though this varies significantly depending on the cut of meat and preparation method. This makes biltong a highly concentrated source of protein, an essential macronutrient for muscle repair, growth, and overall bodily function.

According to a 2022 review in *Frontiers in Nutrition*, meat drying is one of the oldest food preservation techniques, and it works by removing moisture to inhibit spoilage without destroying the meat's fundamental protein content. As a result, not only does dried meat still have protein, but it becomes a highly concentrated and efficient source of this crucial macronutrient.