Tag: Dried mustard

According to the USDA, mustard seeds are rich in beneficial minerals like selenium and magnesium, which support heart health. In its dried, powdered form, this potent spice concentrates these nutrients, offering a low-calorie way to boost flavor and wellness. So, is dried mustard healthy? The answer is a resounding yes, when used in moderation.

Mustard seeds, the natural source of all mustard, are inherently gluten-free. However, the journey from seed to spice rack can introduce gluten through processing or additives, leading many to question if there is gluten in dried mustard.