Is dried natto healthy? A deep dive into the nutritional pros and cons
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4 min read
According to research published by the National Institutes of Health, natto is a medicinal and edible food with a variety of proven health benefits. But does the dried version offer the same advantages? This article answers the important question, 'Is dried natto healthy?' by examining how the freeze-drying process impacts its nutritional profile and comparing its benefits to the traditional, fresh variety.
