Tag: Dried nuts

Dates are a traditional and highly recommended way to break the fast in Ramadan, a practice observed by Muslims worldwide. However, for many individuals following different traditions, the question remains: is dry fruit allowed in fasting across the board?

According to nutrition experts, a handful of dried nuts can provide a powerful dose of essential vitamins, minerals, and healthy fats. But are dried nuts healthy enough to be a dietary staple, and what's the real difference between them and fresh varieties? This article explores the facts, benefits, and considerations surrounding dried nuts to help you make informed choices.

According to the Mayo Clinic, regularly eating nuts as part of a healthy diet may help reduce inflammation and lower the risk of heart disease. So, can I eat dried nuts every day? The short answer is yes, but the key is moderation, balancing portion sizes to gain benefits without overconsumption.