Tag: Dried okra

According to nutritional studies, the drying process can increase the concentration of carbohydrates in okra due to the removal of water. This means that while fresh okra is low in carbs, dried okra does indeed have a higher carbohydrate density by weight.

Studies suggest that okra has a low glycemic index and is rich in fiber, making it beneficial for managing blood sugar levels. This vegetable's nutritional profile carries over to its dried form, posing the question: is dried okra good for diabetics and how can they incorporate it safely into their diet?

According to research published in the *International Journal of Nutrition and Food Sciences*, okra is a powerhouse of valuable nutrients with numerous health-promoting effects. This includes dried okra, which provides a concentrated form of these benefits, making the question, **is it healthy to eat dried okra?**, an easy one to answer.