Tag: Dried oregano benefits

According to nutrition data, a single teaspoon of dried oregano provides approximately 11.2 micrograms (mcg) of vitamin K. This small amount contributes significantly to the daily recommended intake, making oregano a surprisingly potent source of vitamin K for its size.

Oregano has been used for over 2,500 years in traditional folk medicine for various ailments, but many don't realize that simply adding dried oregano to your meals can contribute to your overall well-being. This herb is a rich source of antioxidants and other beneficial compounds, making its health benefits extend far beyond just seasoning your food.

While most people know it as a flavorful staple in Mediterranean cuisine, one teaspoon of dried oregano provides approximately 8% of your daily vitamin K needs. So, is dried oregano good for you? This versatile herb is packed with nutrients and potent plant compounds that benefit overall health.