Is Dried Parsley As Nutritious As Fresh Parsley? A Detailed Comparison
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4 min read
According to a study published on Healthline, dried parsley can have up to 17 times more antioxidant content than its fresh counterpart, challenging the common assumption that fresh herbs are always superior. This concentrated nutritional profile arises from the dehydration process, which removes water while leaving many beneficial plant compounds behind. However, the debate over which form is healthier is more complex than simple concentration, involving a nuanced look at different nutrients.
