Are Peach Slices Good for You? A Complete Nutritional Guide
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6 min read
According to the USDA, a medium-sized fresh peach contains about 50-70 calories, making it a low-calorie, nutrient-dense option. So, are peach slices good for you? The answer depends heavily on how they are prepared, with fresh or water-packed versions offering significant vitamins, minerals, and antioxidants for a healthy diet.
