What Does Dried Pineapple Do For You? Benefits and Risks Explained
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4 min read
While fresh pineapple is roughly 86% water, the dehydration process removes most of this moisture, resulting in a nutrient-dense and energy-concentrated snack. So, what does dried pineapple do for you beyond just tasting sweet? It provides concentrated fiber, minerals, and natural sugars in a convenient, portable form.
