Tag: Dried pomegranate seeds

According to research published on Healthline, consuming excessive amounts of the fibrous seeds found within a pomegranate can, in rare cases, increase the risk of intestinal blockage, especially for those with chronic constipation. While these seeds are highly nutritious for most people, understanding the specific risks is important for mindful consumption.

According to the USDA, half a cup of fresh pomegranate seeds provides a significant portion of your daily fiber, but can you eat dry pomegranate seeds with similar health benefits? The short answer is yes, dried pomegranate seeds are not only safe but also a versatile, tangy addition to your diet, particularly in many cuisines where they are known as 'anardana'.