Tag: Dried prunes

According to a study on postmenopausal women, regularly eating prunes can help prevent age-related bone loss. This surprising fact reveals that dried prunes are more than just a well-known remedy for constipation; they are a nutritional powerhouse packed with vitamins, minerals, and fiber, making them a genuinely healthy snack choice for many people.

Research suggests that consuming prunes daily can offer significant health benefits, from improved digestion to enhanced bone health. The key, however, lies in consuming the right amount to reap these rewards without experiencing unwanted side effects. This guide explores the recommended daily intake for various health objectives.

According to the Food Struct database, dried figs contain one of the highest concentrations of fiber per 100g, packing nearly 10 grams. Knowing which dried fruits are high in fiber is a simple and effective way to boost your daily intake, support digestive health, and power your body with nutrient-dense snacks.

A typical serving of five prunes contains approximately 104 calories, making them a moderately caloric yet nutrient-dense snack. The question of are dried prunes high in calories often arises for those managing their weight, but understanding their nutritional profile is key to incorporating them wisely into a healthy diet.

According to research published in *The American Journal of Gastroenterology*, prune juice can significantly aid in relieving constipation due to its natural sugar alcohol, sorbitol. This guide explores what is the best brand of dried prunes by examining factors like taste, quality, and processing to help you make an informed choice.

Dried prunes are packed with more sorbitol than any other common fruit, containing approximately 11.4 to 14.7 grams per 100g serving. This high concentration is a key factor for anyone on a specific nutrition diet, especially those with sensitive digestive systems or managing conditions like Irritable Bowel Syndrome (IBS).