Tag: Dried raisins

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Are Dried Raisins Keto Friendly? The Surprising Carb Reality

Dec 11, 2025 •

6 min read

A single quarter-cup serving of raisins contains over 30 grams of carbohydrates, making them a poor fit for a ketogenic diet. So, are dried raisins keto friendly? The answer is a clear no, and understanding why is crucial for maintaining ketosis.