How Many Calories in a Dried Roti? An In-depth Guide
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5 min read
According to nutritionists, leaving a freshly made roti to cool, which effectively dries it, alters its carbohydrate structure. This process changes its glycemic index, making it a potentially beneficial option for blood sugar management, but how many calories in a dried roti, also known as 'basi roti,' are you actually consuming? This guide explores the nutritional profile and health considerations of this common staple.
