Is Dried Snoek Healthy? Examining the Nutritional Facts and Risks
•
4 min read
According to a study conducted by the Cape Peninsula University of Technology and Stellenbosch University, snoek is a healthy, high-protein, and low-fat food source rich in omega-3 fatty acids. This raises the question for many: Is dried snoek healthy, and what changes occur during the preservation process? This article examines the full nutritional profile of this preserved seafood.
