Tag: Dried soybeans

According to USDA data, one cup of raw, mature soybeans is 186 grams. Knowing how many grams is one cup of soybeans is essential for accurate recipe execution, meal planning, and understanding nutritional information, as the weight can vary significantly based on preparation method.

Millions of people worldwide consume soy products, yet persistent myths about hormonal side effects, like whether dried soybeans have estrogen, cause concern. The truth is that soybeans contain plant-based compounds called phytoestrogens, which are not the same as the potent human hormone.