Tag: Dried tofu

According to nutritional data, dried-frozen tofu, also known as koyadofu, can contain up to 52 grams of protein per 100-gram serving, showcasing a significant concentration of this macronutrient. This is a much higher density than most fresh tofu varieties, making it an excellent option for those seeking a powerful plant-based protein source.

One hundred grams of traditional freeze-dried or air-dried tofu, known as koyadofu, can contain approximately 477 to 509 calories, a significant concentration due to its very low water content. Understanding how many calories are in 100g of dried tofu requires recognizing that its nutritional profile is far more dense than fresh tofu. This makes it an excellent, energy-dense protein source for many plant-based dishes.