Tag: Dried vs canned

Fact: A single cup of chickpeas can contain up to 15 grams of protein and over 12 grams of fiber, with nutritional values varying significantly across different types. Determining what are the healthiest chickpeas depends on your specific dietary needs, comparing factors like variety and preparation method.

The global chickpea market is a multi-billion dollar industry, with these legumes serving as a staple in diets worldwide. When shopping, the choice of whether garbanzo beans are better dried or canned depends on your priorities and what you're making.

According to the brand's own nutritional information, a 1/2-cup serving of standard Goya canned black beans contains 410 mg of sodium, which is 18% of the Daily Value. Understanding this salt content is key to determining if these convenient beans are a healthy fit for your diet.