Tag: Dried vs fresh herbs

A single, average-sized raw garlic clove contains just 4 to 5 calories. So, how many calories are in garlic and herbs largely depends on whether they are fresh or dried and how much you use, but they are consistently one of the best ways to add powerful flavor to your food without adding significant calories.

According to USDA data, one teaspoon of dried parsley contains roughly 1 to 1.5 calories, making it a nearly negligible addition to your meals. This small amount adds significant flavor and nutritional value without impacting your overall calorie count, making it a favorite for health-conscious cooking.

Every herb and spice, being a plant product, technically contains some calories due to its composition of carbohydrates, fats, and proteins. However, the real story lies in the quantity, form, and overall impact on your diet when you use these potent flavor enhancers. This article delves into the details of herb calories and how they can be used to support your health goals.

Historically used in traditional medicine for millennia, basil has been revered for its healing properties. But is dried basil healthy for you? Despite some nutrient loss, this concentrated herb remains a potent source of antioxidants and beneficial compounds that can still contribute to your wellness.

Rosemary tea boasts powerful antioxidants that boost immune and digestive health. But when it comes to brewing, is dried rosemary as good as fresh for tea? The answer depends on your flavor preference, as fresh offers brightness while dried provides a deeper, more concentrated taste.