Tag: Drink choices

According to a 2017 study in *Alcohol Research: Current Reviews*, alcohol consumption can disrupt gut health and trigger inflammation, contributing to uncomfortable puffiness. This guide explores which alcohol makes you less puffy by highlighting choices that minimize this effect and detailing strategies to reduce post-drinking bloat.

Alcohol is a known diuretic that inhibits the release of the antidiuretic hormone vasopressin, causing your kidneys to release more fluid than normal. When choosing an alcoholic beverage, some options will have a more pronounced dehydrating effect than others, largely depending on their alcohol content and mix-ins.

Somersby Apple Cider contains significant amounts of sugar and calories, which means it is generally not considered a healthy drink. While its fruity flavor is appealing, understanding its nutritional profile is key to making informed decisions about your beverage choices.

According to the Centers for Disease Control and Prevention, sugary drinks are the leading source of added sugars in the American diet. Many people wonder, when considering a high-calorie beverage, is it healthier to drink alcohol or soda? While neither is a 'healthy' choice, understanding their distinct impacts is crucial for making informed decisions.

While many perceive juice as a health-food staple, a single glass of 100% fruit juice can contain as much sugar as a can of soda. So, is cordial better for you than juice? The answer is more complex than it appears, depending heavily on the specific products and how they are prepared.

While coconut water is celebrated for its electrolytes, its distinct taste isn't for everyone. If you're wondering what to drink if you don't like coconut water, numerous refreshing and hydrating alternatives exist to replenish fluids and minerals effectively.

Nearly half of U.S. adults consume sugary drinks daily, which can lead to dehydration. While alcohol and caffeine are known culprits, many popular beverages contain hidden ingredients that also disrupt fluid balance.

According to a study published in *The American Journal of Clinical Nutrition*, drinking liquids with meals, such as water, can contribute to feelings of fullness and aid in weight management. Choosing the right beverage to accompany your meal can significantly impact digestion, health, and overall enjoyment of your food.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is crucial for bodily function. So, what is good to drink on a daily basis to ensure you meet your hydration needs and support your overall health?

Recent studies from the CDC highlight that replacing sugary drinks with water can significantly reduce caloric intake and help manage weight. But beyond plain water, navigating the landscape of healthy beverages can be confusing, with countless options and conflicting information.