Which is the best time to drink cinnamon tea? Your Comprehensive Guide
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5 min read
According to traditional medicine systems like Ayurveda, cinnamon has been used for centuries for its medicinal properties. When is the ideal time to enjoy a cup of cinnamon tea to maximize its effects? The optimal moment depends largely on your specific health goals, whether you're aiming to boost metabolism, aid digestion, or achieve a more restful night's sleep.
