How Often Should You Drink Beetroot Kanji?
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4 min read
According to dietitian Natasha Mohan, a traditional beetroot kanji serving of 100-150 ml per day is sufficient for most adults to gain its health benefits. This tangy, fermented probiotic drink, originating from North India, has gained immense popularity for its gut-friendly properties and rich antioxidant content. Its vibrant color and pungent flavor are a testament to the powerful fermentation process that makes it a nutritious addition to any diet.
