Why You Have to Drink Juice After Giving Blood
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4 min read
According to the American Red Cross, blood volume is replaced within 24 hours of donation, emphasizing the need for immediate fluid intake. This is precisely why you have to drink juice after giving blood; it's a critical step in a quick and safe recovery process. Donating a pint of blood reduces your overall blood volume and can cause a temporary dip in blood sugar, making immediate replenishment crucial to avoid adverse reactions.
