Tag: Drink milk

Approximately 65% of the world's population experiences some degree of decreased lactose digestion ability after infancy, a fact that raises a crucial question for many: should I eat before drinking milk to avoid digestive upset and maximize nutritional benefits?

According to the National Sleep Foundation, one in three Americans doesn't get enough sleep, prompting many to wonder if a glass of milk before bed can help. However, determining the best time to eat milk depends heavily on your specific health and wellness goals, whether for better sleep, energy, or muscle repair.

According to the Food and Agriculture Organization of the United Nations (FAO), about six billion people consume milk regularly. While milk is a staple in many diets, understanding how to drink milk correctly can significantly impact its digestion and the benefits you receive, transforming this simple beverage into a powerful nutritional tool.