Tag: Drink more fluids

Approximately 20% of a person's daily fluid intake comes from food rather than drinks. If the thought of drinking plain water leaves you unenthused, you are not alone, but staying hydrated is crucial for overall health and body function. Fortunately, there are many flavorful and effective alternatives to help you meet your hydration goals.

According to UNC Health Talk, the average adult body is 60 to 70 percent water, yet many people still struggle to meet their daily hydration goals, especially if they dislike the taste. For those who think, 'How do I drink more water if I hate water?', the solution isn't to force yourself, but to find enjoyable, sneaky ways to increase your fluid intake throughout the day.