Tag: Drink olive oil

According to the Food and Drug Administration (FDA), consuming 1.5 tablespoons of olive oil daily may reduce the risk of heart disease. This practice has gained popularity, with some people opting to drink it straight for perceived health boosts, but questions remain about the safe daily amount.

For millennia, olive oil has been a staple of the Mediterranean diet, with a 28-year study showing that individuals consuming olive oil had a significantly lower risk of heart disease and other conditions. Knowing what's the best time to drink olive oil can help you maximize these benefits for your specific health goals.