What Should I Drink If I Feel Exhausted?
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6 min read
According to research, even mild dehydration, a 1-3% loss of body weight in fluids, can impair mood, memory, and energy levels. When exhaustion hits, the right beverage can make a significant difference, helping to rehydrate your body, replenish vital electrolytes, and provide a sustained energy boost without the crash often associated with sugary or highly caffeinated options.
