What Does Drink the Rainbow Mean? A Colorful Guide to Health
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4 min read
According to the Mayo Clinic, eating a variety of fruits and vegetables, often described as 'eating the rainbow,' can improve vision, decrease inflammation, and reduce the risk of chronic diseases. Similarly, what does drink the rainbow mean? It is a practical and delicious approach to ensuring your body receives a broad spectrum of essential vitamins, minerals, and phytonutrients by incorporating colorful juices and smoothies into your diet.
