Tag: Drink timing

Horsetail, an ancient plant rich in silica and other valuable minerals, has been used for centuries in traditional medicine. Understanding the optimal time to consume this herbal tea is crucial for harnessing its full potential while avoiding any potential drawbacks, such as its diuretic effects.

According to the National Institutes of Health, water intakes differ significantly by the time of day, with most plain water consumed in the morning. Understanding this, the perfect time to drink for enhanced health and energy isn't a single moment but a strategic approach throughout the day.