Is a shake a drink or food? The Ultimate Nutritional Breakdown
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4 min read
While the original milkshake of the 1880s was a boozy eggnog-like tonic, today's shakes span a vast spectrum, from sugar-laden desserts to balanced meal replacements, blurring the lines between a simple beverage and a full meal. The distinction lies not in the vessel but in the ingredients and overall nutritional composition, prompting the question of whether a shake should be categorized as a food or a drink.
