Tag: Drink water after walk

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Can I Drink Water After a Walk? The Essential Guide to Post-Walk Hydration

Oct 5, 2025 •

5 min read

According to the American Council on Exercise, rehydrating within 30 minutes of a workout is a best practice for recovery. This means that, yes, you absolutely can and should drink water after a walk to replenish fluids lost through sweat and support your body's recovery process.