Should I drink water every hour or every 2 hours? A Personalized Approach to Hydration
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5 min read
Did you know that by the time you feel thirsty, you are already mildly dehydrated? The popular myth of needing to strictly follow a rigid schedule, such as deciding **should I drink water every hour or every 2 hours**, fails to recognize that effective hydration is a personal science, not a one-size-fits-all rule.
