Tag: Drink water timing

The human body is composed of about 60% water, and replenishing this vital fluid is crucial for every system to function properly. Knowing the proper way to drink water throughout the day can significantly boost your energy, improve digestion, and support overall health beyond just quenching your thirst.

According to research from the U.S. National Academies of Sciences, most men need about 15.5 cups and women 11.5 cups of total fluid per day, but many wonder if there is a correct time to drink water. While the most important thing is consistent hydration, drinking water at strategic times can significantly enhance your health and wellness.