Tag: Drink water tips

According to the British Nutrition Foundation, water makes up over half of our body weight and is essential for good health. But many people struggle to hit their hydration goals. This guide shows you how to promote drinking more water through simple, actionable tips and motivation to help you stay hydrated and healthy.

A majority of people are chronically under-hydrated and often don't meet their daily fluid goals simply because they don't enjoy it. If you are wondering how to drink more water when you don't like the taste of water, there are many simple and delicious solutions that can transform your hydration habits.