Tag: Drinkable fiber

Psyllium husk is known to absorb up to 16 times its weight in water, which is precisely why it often thickens into an unappetizing gel. Knowing how to make psyllium husk drinkable is key to consistently incorporating this powerful fiber into your routine without the challenge.

Statistics indicate that nearly 95% of Americans fail to consume the recommended daily amount of fiber. A common question arises: is there fiber you can drink? The answer is yes, and there are both natural and supplemental liquid options available to help close this nutritional gap effectively.